Strags Performance Training is a strength and conditioning company that offers sports-specific training to athletes of all ages.

Our focus is on fitness, conditioning, and injury prevention.

Fitness

Overall strength, coordination, balance, core strength and stability.

Conditioning

Building an aerobic and anaerobic base to sustain athletic performance over the length of the competitive event. Conditioning also encompasses footwork, quickness, speed and agility.

Injury Prevention

With constant games, matches, tournaments, practices and lessons, the body will eventually wear down. The injury prevention protocol is vital because it serves as maintenance to build the body back up. Injury prevention focuses on training the smaller and often otherwise neglected muscles to ensure that these muscles are firing properly for maximum performance and effective movement patterns.